Nordic walking

Nordic walking is a simple exercise that strengthens the whole body.
It has a positive effect on weight loss, circulation and flexibility, balance, coordination, aerobic endurance and a healthy spine.
Due to its simplicity, Nordic walking is suitable for all age groups.
It is one of the healthiest exercises that does not require any prior physical training and does not put any strain on the joints. The basic starting point of this form of recreation is normal walking, with additional techniques to increase its efficiency. The correct use of walking poles can stimulate up to 90 % of all the muscles in the body. In particular, the arms, shoulders and torso are strengthened, which, combined with correct walking or an extended stride, can be an ideal form of strengthening for the whole body. Although Nordic walking is one of the easiest forms of exercise, it is important to do it correctly. It is important to learn the correct technique to avoid incorrect performance, which often leads to injury. Anyone who would like to acquire the necessary skills is welcome to work with a Nordic walking instructor:

– learn about different Nordic walking techniques and learn how to perform them correctly,
– learn about other different exercises to strengthen and stretch your muscles and
– test the right Nordic poles.